ketostyles
Home Foods Puff pastry, frozen, ready-to-bake

Puff pastry, frozen, ready-to-bake

Nutrition per 100 g

551
kcal
43.60
Net carbs (g)
Total 45.10 g − fibre 1.50 g
7.30
Protein (g)
38.10
Fat (g)
Per-regime verdicts

Is puff pastry, frozen, ready-to-bake OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 43.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.