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Puddings, tapioca, dry mix, prepared with 2% milk

Nutrition per 100 g

105
kcal
19.56
Net carbs (g)
Total 19.56 g − fibre 0.00 g
2.88
Protein (g)
1.67
Fat (g)
Per-regime verdicts

Is puddings, tapioca, dry mix, prepared with 2% milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →