ketostyles
Home Foods Puddings, rice, ready-to-eat

Puddings, rice, ready-to-eat

Nutrition per 100 g

108
kcal
18.09
Net carbs (g)
Total 18.39 g − fibre 0.30 g
3.23
Protein (g)
2.15
Fat (g)
Per-regime verdicts

Is puddings, rice, ready-to-eat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.