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Puddings, lemon, dry mix, instant, prepared with whole milk

Nutrition per 100 g

115
kcal
20.10
Net carbs (g)
Total 20.10 g − fibre 0.00 g
2.70
Protein (g)
2.90
Fat (g)
Per-regime verdicts

Is puddings, lemon, dry mix, instant, prepared with whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →