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Puddings, coconut cream, dry mix, regular, prepared with whole milk

Nutrition per 100 g

114
kcal
17.50
Net carbs (g)
Total 17.70 g − fibre 0.20 g
3.00
Protein (g)
3.80
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, regular, prepared with whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →