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Puddings, coconut cream, dry mix, regular, prepared with 2% milk

Nutrition per 100 g

104
kcal
17.60
Net carbs (g)
Total 17.80 g − fibre 0.20 g
3.10
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, regular, prepared with 2% milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →