ketostyles
Home Foods Puddings, coconut cream, dry mix, regular

Puddings, coconut cream, dry mix, regular

Nutrition per 100 g

434
kcal
80.24
Net carbs (g)
Total 81.84 g − fibre 1.60 g
1.00
Protein (g)
11.36
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 80.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.