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Puddings, coconut cream, dry mix, instant, prepared with whole milk

Nutrition per 100 g

117
kcal
19.00
Net carbs (g)
Total 19.10 g − fibre 0.10 g
2.90
Protein (g)
3.50
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, instant, prepared with whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →