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Puddings, coconut cream, dry mix, instant, prepared with 2% milk

Nutrition per 100 g

107
kcal
19.10
Net carbs (g)
Total 19.20 g − fibre 0.10 g
2.90
Protein (g)
2.30
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, instant, prepared with 2% milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →