ketostyles
Home Foods Puddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant

Nutrition per 100 g

415
kcal
79.50
Net carbs (g)
Total 83.50 g − fibre 4.00 g
0.90
Protein (g)
10.00
Fat (g)
Per-regime verdicts

Is puddings, coconut cream, dry mix, instant OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 79.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.