ketostyles
Home Foods Puddings, chocolate, ready-to-eat

Puddings, chocolate, ready-to-eat

Nutrition per 100 g

142
kcal
23.01
Net carbs (g)
Total 23.01 g − fibre 0.00 g
2.09
Protein (g)
4.60
Fat (g)
Per-regime verdicts

Is puddings, chocolate, ready-to-eat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.