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Puddings, chocolate, dry mix, instant, prepared with 2% milk

Nutrition per 100 g

105
kcal
18.49
Net carbs (g)
Total 18.89 g − fibre 0.40 g
3.15
Protein (g)
1.92
Fat (g)
Per-regime verdicts

Is puddings, chocolate, dry mix, instant, prepared with 2% milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →