ketostyles
Home Foods Puddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant

Nutrition per 100 g

378
kcal
84.30
Net carbs (g)
Total 87.90 g − fibre 3.60 g
2.30
Protein (g)
1.90
Fat (g)
Per-regime verdicts

Is puddings, chocolate, dry mix, instant OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 84.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.