ketostyles
Home Foods Prunes, canned, heavy syrup pack, solids and liquids

Prunes, canned, heavy syrup pack, solids and liquids

Nutrition per 100 g

105
kcal
24.00
Net carbs (g)
Total 27.80 g − fibre 3.80 g
0.87
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is prunes, canned, heavy syrup pack, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 24.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.