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Prune puree

Nutrition per 100 g

257
kcal
61.80
Net carbs (g)
Total 65.10 g − fibre 3.30 g
2.10
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is prune puree OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.