ketostyles
Home Foods Pretzels, soft

Pretzels, soft

Nutrition per 100 g

338
kcal
67.69
Net carbs (g)
Total 69.39 g − fibre 1.70 g
8.20
Protein (g)
3.10
Fat (g)
Per-regime verdicts

Is pretzels, soft OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.