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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Nutrition per 100 g

119
kcal
20.84
Net carbs (g)
Total 23.44 g − fibre 2.60 g
1.99
Protein (g)
1.85
Fat (g)
Per-regime verdicts

Is potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →