ketostyles
Home Foods Potatoes, yellow fleshed, french fried, frozen, unprepared

Potatoes, yellow fleshed, french fried, frozen, unprepared

Nutrition per 100 g

162
kcal
22.81
Net carbs (g)
Total 25.01 g − fibre 2.20 g
2.47
Protein (g)
5.84
Fat (g)
Per-regime verdicts

Is potatoes, yellow fleshed, french fried, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 22.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.