ketostyles
Home Foods Potatoes, white, flesh and skin, raw

Potatoes, white, flesh and skin, raw

Nutrition per 100 g

69
kcal
13.31
Net carbs (g)
Total 15.71 g − fibre 2.40 g
1.68
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, white, flesh and skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.3 g net carbs per 100 g — manageable in small portions, watch your daily total.