ketostyles
Home Foods Potatoes, white, flesh and skin, baked

Potatoes, white, flesh and skin, baked

Nutrition per 100 g

92
kcal
18.98
Net carbs (g)
Total 21.08 g − fibre 2.10 g
2.10
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is potatoes, white, flesh and skin, baked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.