ketostyles
Home Foods Potatoes, russet, without skin, raw

Potatoes, russet, without skin, raw

Nutrition per 100 g

83
kcal
17.77
Net carbs (g)
Total 17.77 g − fibre 0 g
2.27
Protein (g)
0.36
Fat (g)
Per-regime verdicts

Is potatoes, russet, without skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.