ketostyles
Home Foods Potatoes, red, flesh and skin, raw

Potatoes, red, flesh and skin, raw

Nutrition per 100 g

70
kcal
14.20
Net carbs (g)
Total 15.90 g − fibre 1.70 g
1.89
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is potatoes, red, flesh and skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.2 g net carbs per 100 g — manageable in small portions, watch your daily total.