ketostyles
Home Foods Potatoes, red, flesh and skin, baked

Potatoes, red, flesh and skin, baked

Nutrition per 100 g

87
kcal
17.79
Net carbs (g)
Total 19.59 g − fibre 1.80 g
2.30
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is potatoes, red, flesh and skin, baked OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.