ketostyles
Home Foods Potatoes, raw, skin

Potatoes, raw, skin

Nutrition per 100 g

58
kcal
9.94
Net carbs (g)
Total 12.44 g − fibre 2.50 g
2.57
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, raw, skin OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.9 g net carbs per 100 g — manageable in small portions, watch your daily total.