ketostyles
Home Foods Potatoes, o'brien, home-prepared

Potatoes, o'brien, home-prepared

Nutrition per 100 g

81
kcal
15.47
Net carbs (g)
Total 15.47 g − fibre 0 g
2.35
Protein (g)
1.28
Fat (g)
Per-regime verdicts

Is potatoes, o'brien, home-prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.