ketostyles
Home Foods Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, unprepared

Nutrition per 100 g

76
kcal
15.57
Net carbs (g)
Total 17.47 g − fibre 1.90 g
1.83
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is potatoes, o'brien, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.