ketostyles
Home Foods Potatoes, mashed, ready-to-eat

Potatoes, mashed, ready-to-eat

Nutrition per 100 g

106
kcal
11.39
Net carbs (g)
Total 13.29 g − fibre 1.90 g
1.97
Protein (g)
5.01
Fat (g)
Per-regime verdicts

Is potatoes, mashed, ready-to-eat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 11.4 g net carbs per 100 g — manageable in small portions, watch your daily total.