ketostyles
Home Foods Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added

Nutrition per 100 g

113
kcal
15.44
Net carbs (g)
Total 16.94 g − fibre 1.50 g
1.96
Protein (g)
4.20
Fat (g)
Per-regime verdicts

Is potatoes, mashed, home-prepared, whole milk and margarine added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.