ketostyles
Home Foods Potatoes, mashed, home-prepared, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk and butter added

Nutrition per 100 g

113
kcal
15.31
Net carbs (g)
Total 16.81 g − fibre 1.50 g
1.86
Protein (g)
4.22
Fat (g)
Per-regime verdicts

Is potatoes, mashed, home-prepared, whole milk and butter added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.