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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116

kcal

14.83

Net carbs (g)

Total 16.13 g − fibre 1.30 g

2.13

Protein (g)

4.80

Fat (g)

Per-regime verdicts

Is potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 14.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →