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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113

kcal

12.72

Net carbs (g)

Total 15.02 g − fibre 2.30 g

1.90

Protein (g)

5.60

Fat (g)

Per-regime verdicts

Is potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 12.7 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →