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Potatoes, mashed, dehydrated, granules without milk, dry form

Nutrition per 100 g

372
kcal
78.41
Net carbs (g)
Total 85.51 g − fibre 7.10 g
8.22
Protein (g)
0.54
Fat (g)
Per-regime verdicts

Is potatoes, mashed, dehydrated, granules without milk, dry form OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 78.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →