ketostyles
Home › Foods › Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form

Nutrition per 100 g

354
kcal
74.57
Net carbs (g)
Total 81.17 g − fibre 6.60 g
8.34
Protein (g)
0.41
Fat (g)
Per-regime verdicts

Is potatoes, mashed, dehydrated, flakes without milk, dry form OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →