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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Nutrition per 100 g

242
kcal
30.39
Net carbs (g)
Total 33.99 g − fibre 3.60 g
3.24
Protein (g)
10.30
Fat (g)
Per-regime verdicts

Is potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 30.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →