ketostyles
Home Foods Potatoes, hash brown, home-prepared

Potatoes, hash brown, home-prepared

Nutrition per 100 g

265
kcal
31.91
Net carbs (g)
Total 35.11 g − fibre 3.20 g
3.00
Protein (g)
12.52
Fat (g)
Per-regime verdicts

Is potatoes, hash brown, home-prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 31.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.