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Potatoes, hash brown, frozen, plain, unprepared

Nutrition per 100 g

82
kcal
16.32
Net carbs (g)
Total 17.72 g − fibre 1.40 g
2.06
Protein (g)
0.62
Fat (g)
Per-regime verdicts

Is potatoes, hash brown, frozen, plain, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →