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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Nutrition per 100 g

219
kcal
25.31
Net carbs (g)
Total 28.51 g − fibre 3.20 g
2.65
Protein (g)
11.59
Fat (g)
Per-regime verdicts

Is potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →