ketostyles
Home Foods Potatoes, gold, without skin, raw

Potatoes, gold, without skin, raw

Nutrition per 100 g

73
kcal
15.96
Net carbs (g)
Total 15.96 g − fibre 0 g
1.81
Protein (g)
0.26
Fat (g)
Per-regime verdicts

Is potatoes, gold, without skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.