ketostyles
Home Foods Potatoes, frozen, french fried, par fried, extruded, unprepared

Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutrition per 100 g

260
kcal
27.25
Net carbs (g)
Total 30.15 g − fibre 2.90 g
2.83
Protein (g)
14.95
Fat (g)
Per-regime verdicts

Is potatoes, frozen, french fried, par fried, extruded, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 27.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.