ketostyles
Home Foods Potatoes, flesh and skin, raw

Potatoes, flesh and skin, raw

Nutrition per 100 g

77
kcal
15.39
Net carbs (g)
Total 17.49 g − fibre 2.10 g
2.05
Protein (g)
0.09
Fat (g)
Per-regime verdicts

Is potatoes, flesh and skin, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.