ketostyles
Home Foods Potatoes, canned, solids and liquids

Potatoes, canned, solids and liquids

Nutrition per 100 g

44
kcal
8.49
Net carbs (g)
Total 9.89 g − fibre 1.40 g
1.20
Protein (g)
0.11
Fat (g)
Per-regime verdicts

Is potatoes, canned, solids and liquids OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.5 g net carbs per 100 g — manageable in small portions, watch your daily total.