ketostyles
Home Foods Potatoes, boiled, cooked in skin, flesh, without salt

Potatoes, boiled, cooked in skin, flesh, without salt

Nutrition per 100 g

87
kcal
18.33
Net carbs (g)
Total 20.13 g − fibre 1.80 g
1.87
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, boiled, cooked in skin, flesh, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.