ketostyles
Home Foods Potatoes, baked, skin only, with salt

Potatoes, baked, skin only, with salt

Nutrition per 100 g

198
kcal
38.16
Net carbs (g)
Total 46.06 g − fibre 7.90 g
4.29
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, baked, skin only, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 38.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.