ketostyles
Home Foods Potatoes, baked, flesh, with salt

Potatoes, baked, flesh, with salt

Nutrition per 100 g

93
kcal
20.05
Net carbs (g)
Total 21.55 g − fibre 1.50 g
1.96
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is potatoes, baked, flesh, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.