ketostyles
Home Foods Potatoes, baked, flesh and skin, with salt

Potatoes, baked, flesh and skin, with salt

Nutrition per 100 g

93
kcal
18.95
Net carbs (g)
Total 21.15 g − fibre 2.20 g
2.50
Protein (g)
0.13
Fat (g)
Per-regime verdicts

Is potatoes, baked, flesh and skin, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 18.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.