ketostyles
Home Foods Potato puffs, frozen, oven-heated

Potato puffs, frozen, oven-heated

Nutrition per 100 g

192
kcal
25.29
Net carbs (g)
Total 27.29 g − fibre 2.00 g
2.13
Protein (g)
9.05
Fat (g)
Per-regime verdicts

Is potato puffs, frozen, oven-heated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 25.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.