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Pork, ground, 72% lean / 28% fat, cooked, crumbles

Nutrition per 100 g

393
kcal
1.39
Net carbs (g)
Total 1.39 g − fibre 0.00 g
22.83
Protein (g)
32.93
Fat (g)
Per-regime verdicts

Is pork, ground, 72% lean / 28% fat, cooked, crumbles OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 1.4 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →