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Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutrition per 100 g

193
kcal
0.00
Net carbs (g)
Total 0.00 g − fibre 0.00 g
19.87
Protein (g)
11.96
Fat (g)
Per-regime verdicts

Is pork, fresh, leg (ham), shank half, separable lean and fat, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.0 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →