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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrition per 100 g

113
kcal
0.84
Net carbs (g)
Total 0.84 g − fibre 0.00 g
20.57
Protein (g)
3.01
Fat (g)
Per-regime verdicts

Is pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.8 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →