ketostyles
Home › Foods › Pork, cured, ham, whole, separable lean only, unheated

Pork, cured, ham, whole, separable lean only, unheated

Nutrition per 100 g

147
kcal
0.05
Net carbs (g)
Total 0.05 g − fibre 0.00 g
22.32
Protein (g)
5.71
Fat (g)
Per-regime verdicts

Is pork, cured, ham, whole, separable lean only, unheated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 0.1 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →